Have you ever remained quietly for about 10 minutes in a single posture, seated or lying on the back, and breathed slowly, exhaling and inhaling at a steady pace?


Can you remain stable and strong and at the same time keep the body relaxed, when you do physical activities?


If you want to be quiet and reflect about a theme, can you make the busy mind calm without losing your alertness?


For all this, Yoga gives an answer. Reuniting body and mind with the help of the breath is yoga.